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Food Network Next Star | Food Network Next Star Winners 2011

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Food Network Next Star. You are watching "the next Food Network Star" in the food channel?
Well, let me fill in. This is a reality show in that 10 to 15 chefs have their own full cooking show on Food Network too. All these chefs are judged not only on how to cook, but in his ability to shine as a star of the television should good.

The program of the first or second of the season, one of the chefs, Tommy, could not stop shaking hands who served his bouillabaisse. He was obviously very nervous. Therefore, at the time of evaluation, just before kick someone, one of the judges, said Tommy, "Hey, even if you're nervous, do not show it. Do not let them see us sweat."

Basically, he told her to pretend.
My position has always been to do nothing wrong. Be real, be yourself and not try to hide anything from its audience. Why? Because you will divide your attention and create energy and work three times as much for himself, trying to pretend and talk about their message at the same time.

But more importantly, the false-it-up-to-do-all approach reinforces the myth that they are not sufficient, as you are. And it is this myth that causes fear and anxiety about public speaking in the first place.

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