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Rice Recipes Food Network, If you are not the biggest fan of sushi, is not alone. I do not understand is why people say they do not like sushi when they have not even tried before. As with most foods, there are many variations and different ways of cooking. All you need is a little courage to try out different variations and who knows, you may find something you like.

Sushi is one of the best sources of nutrition available to us, which may be a reason people are turned off by it. Some people have it in their head that all health food is tasteless. Others may be turned off by the fact that it is fish and seafood. But the sushi is full of lean protein, nutrients and low in fat. A couple of other healthy parts of sushi are the seaweed wrap, wasabi and ginger. The seaweed wrap, called nori, is rich in vitamins and minerals lost with many other types of food. As for wasabi and ginger, they contain antibacterial qualities and ginger also aids digestion and improves circulation.

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