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Steak Fajitas Food Network. "To Braise" means browning in fat and cook covered by a small amount of liquid. It is a method used to soften and intensify the flavors of the meat or vegetables. Usually, cheap cuts of meat are best suited for this style of cooking, so it's a gourmet food accessible with little noise.

The following are the four basic steps to beef stew, and a graphic example for different meats and cooking times, followed by a recipe: Ginger Braised meat with pomegranate sauce.

First Start by choosing a cut of meat. Lamb or beef roast leg of pork or beef steak, top blade, brisket, roast, and ribs or back are the most common beef, lamb and pork stew options. Most are more difficult to cuts of meat with high levels of protein known as collagen. Collagen cooked at low temperature for long period of gelatin converts in the process of stew which in turn softens the flesh and creates a rich thick sauce. So do not think you need to buy a supply of meat cuts to end a good meal. In the far tougher cuts of meat are best for creating the richest flavor and sauce. The secret is slow cooking soft. Chicken and fish are also good choices, however, not be chicken without skin or bone is best, preferably the legs and thighs, and cuts of fish, shark and swordfish hold up better than others.

Second then brown in fat. Depending on the recipe, most of the meat is first browned in a small amount of fat in color and flavor enhancement. Using a Dutch oven or large heavy pot with a tight fitting lid, add the warmth of his fat, hot temperature, add the meat and brown on all sides. It usually takes 10-20 minutes browning is a process that meat is not cooked all the way, is a cooking surface browning or searing call to lock in flavor. The most common is to braise the meat all the way left, but if you cut the meat, remember that lots of the same size are best for even cooking.

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