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Food Network Mashed Potatoes Olive OilFood Network Mashed Potatoes. When browsing the Internet for an answer to the question of how to get rid of the breasts naturally the man I realized the importance of the role of diet to alleviate the problem of man boobs. Our diet affects both our physical and mental. Here in this article, I've compiled a list of foods that men should avoid if you are really serious about the loss of tits. I have also included information about food that helps reduce estrogen and increase testosterone in the male body. Estrogen promotes the development of breast tissues, while testosterone is discouraged.
a) Junk food
Eating junk food is just accumulate the caloric intake. To reduce man boobs and burn excess fat to stay away from junk food. Cut down on sweets, chocolate snack bars, chips and pizza.
b) high GI carbohydrates
Measures of carbohydrate glycemic index and rows according to their effect on the levels of sugar in the blood. Food such as mashed potatoes GI causes an acceleration in the levels of blood sugar which in turn causes the release of insulin. Insulin is a hormone that stimulates the body to store fat rather than disposing of it.
White rice, white bread, cereals, baked potato, crackers, donuts, watermelon all fall into the category of high GI should be avoided as far as possible.
a) Junk food
Eating junk food is just accumulate the caloric intake. To reduce man boobs and burn excess fat to stay away from junk food. Cut down on sweets, chocolate snack bars, chips and pizza.
b) high GI carbohydrates
Measures of carbohydrate glycemic index and rows according to their effect on the levels of sugar in the blood. Food such as mashed potatoes GI causes an acceleration in the levels of blood sugar which in turn causes the release of insulin. Insulin is a hormone that stimulates the body to store fat rather than disposing of it.
White rice, white bread, cereals, baked potato, crackers, donuts, watermelon all fall into the category of high GI should be avoided as far as possible.
